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Discover how micro goals build discipline, boost motivation, and help you stay consistent all year long.
Want stronger squats and deadlifts? Learn how to brace your core correctly and how lifting belts enhance intra-abdominal pressure for safer, stronger reps.
Think you’re training hard? You might be undertraining without knowing it. Here are the real signs to look for...
Discover the 12 best single-arm upper-body exercises to build strength, fix imbalances, and improve stability.
Stay fit and enjoy the holidays! Discover easy, realistic holiday fitness tips, healthy habits, and UPPPER gear to keep your goals on track all season.
Take your pull days to the next level with these underrated tips for experienced lifters. Learn how to improve grip strength, tension, and setup.
End the year the UPPPER way - with up to 75% off sitewide. Your favorite lifting gear, apparel, and accessories are going on sale SOON.
Discover the best lifting belt for women with UPPPER. Learn how to choose between lever and prong belts, what thickness to pick, and how to use a lifting belt safely...
Push smarter, not harder. Learn advanced tips to build a stronger chest, shoulders, and triceps.
Results take time, but you still want to make sure that you're working out effectively for those results. Here are our favorite tips on how to make your leg day count!
From cable to curtsy lunges, discover 7 lunge variations that target every glute muscle. Perfect your form and power up every rep.
Discover the best dumbbell leg exercises to build stronger, more balanced legs—no machines required. Learn how to train your quads, glutes, and hamstrings with dumbbells.
Learn how to shoulder press with perfect form, plus the best shoulder press variations to build strength, size, and stability safely.
From how they work to which exercises to try, here’s everything you need to know about drop sets for a more effective muscle-building journey!
Boost glute strength with the best hip thrust accessory exercises.
Learn everything about supersets - what they are, the main types, benefits, and tips for adding them to your workouts. Build muscle, save time, and train smarter with supersets.
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