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Must-Do Barbell Exercises to Maximize Muscle Growth
by Evelyn Valdez
Take a look at some of the best barbell exercises for your heavy lifting days so you can achieve your strength training goals in no time!
Read moreThe 8 Best Hamstring Exercises
by Evelyn Valdez
Your quads and glutes are important, but don't leave your hamstrings behind on leg day! Here are the best hamstring exercises to strengthen your entire posterior chain...Read moreBest Glute Stretches for Before and After Your Leg Day
by Evelyn Valdez
Just like how you shouldn’t skip leg day, you shouldn’t skip out on stretching your glutes! Here are 8 of the best glute stretches to do before and after your lower body workout...
Read moreWorkout Your Thighs: Best Inner and Outer Thigh Exercises
by Evelyn Valdez
Give your legs an effective workout that really helps you develop your lower-body strength and mobility so you can crush all your workouts!
Read moreShould You Do Cardio Before or After Lifting Weights?
by Evelyn Valdez
Do you want to train effectively for your fitness goals? Structure your workouts accordingly! We'll tell you whether you should do cardio before or after lifting weights according to your goals.Read moreThe Anabolic Window Debate
by Evelyn Valdez
Legend says the anabolic window only lasts 30 minutes. But do you really need to chug a protein shake right after working out to maximize your results? Or is the anabolic window a myth? We have the answers for you...Read moreLifting Straps vs Wrist Wraps: What's the Difference?
by Evelyn Valdez
Lifting straps and wrist wraps often get confused, but although they sound similar they have completely different uses! So, we're breaking down their differences and when to use them so you know exactly when to pack them in your gym back!Read moreHow to Do a Barbell Shoulder Press and Popular Variations
by Evelyn Valdez
Learn how to master one of the best upper-body exercises as well as different variations so you can take your strength training to the next level!Read moreShould you Deadlift With a Lifting Belt or Without?
by Evelyn Valdez
Learn everything there is to know about lifting belts and whether or not you should be including them in your deadlifts.
Read moreHow to Workout Shoulders Safely
by Evelyn Valdez
The shoulders are one of the weakest muscle groups, the hardest to build strength, and the easiest to injure. Follow our shoulder workout tips to ensure you're training your shoulders properly, plus 7 key shoulder exercises anyone can do!Read moreHow to Improve Grip Strength
by Evelyn Valdez
Having a strong grip is an important component to heavy weight lifting. It'll ensure that you're effectively fatiguing the intended muscle group so that they grow. Here are a few tips to help strengthen your grip...
Read moreHow Long Should You Rest In Between Sets?
by Evelyn Valdez
Do you know how long to rest between workout sets for your goals? Don't worry, we're breaking down how long you should rest for – muscle endurance, weight loss, and improving muscle strength!Read more- Choosing a selection results in a full page refresh.
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