News

  1. The Benefits Of Wearing a Lever Belt When Lifting

    by Evelyn Valdez

    Not sure about buying UPPPER's Lever Belt? Discover the various benefits of wearing a lever belt when lifting to find out if its a right fit for you.
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  2. Beginner's Guide: How To Get Started Strength Training

    by Evelyn Valdez

    Starting a strength training program can be intimidating, but we've simplified things for you so you can start dominating the weight section at the gym!
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  3. 6 Ways to Make Your New Year’s Fitness Resolution Stick

    by Evelyn Valdez

    Follow our tips to make sure that you can stick to your New Year’s resolutions and ultimately reach your fitness goals!
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  4. What To Pack In A Gym Bag To Conquer Your Workout

    by Evelyn Valdez

    Never be unprepared when you're at the gym. Pack your UPPPER Gym Bag with these essentials to conquer your workouts!
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  5. 6 Barbell Squat Mistakes and How To Fix Them

    by Evelyn Valdez

    We hope you're not making these barbell squat mistakes! Here are 6 common squat mistakes lifters make and how to fix them...
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  6. How To Clean Your UPPPER Gear

    by Evelyn Valdez

    Our lifting gear is designed to last but regularly cleaning and maintaining it will ensure it lasts even longer!
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  7. How to Start Bench Pressing Like A Pro

    by Evelyn Valdez

    The bench press is one of the best chest exercise there is! However, performing it with top form can be an issue... but not if you read our detailed guide on how to bench press like a pro!
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  8. 4 Supersets That Will Destroy Your Legs

    by Evelyn Valdez

    Maximize your lower body gains by incorporating these 4 lower body supersets in your workouts!
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  9. How to Use The Leg Press Machine

    by Evelyn Valdez

    Give your legs an effective strength training session by learning how to use the leg press machine, from common mistakes to variations that you can try!

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  10. How To Deadlift: Tips For Better and Stronger Deadlifts

    by Evelyn Valdez

    Want to improve on your deadlifts? We have a few deadlift tips and tricks that can get you on the right path to better and stronger deadlifts!
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  11. First Look: UPPPER Core T-Shirts

    by Evelyn Valdez

    Get all the details on your new favorite t-shirt! Core T-Shirts are going to be a staple in your closet. Perfect for the gym, perfect for everyday wear.
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  12. How To Be More Confident In The Gym

    by Evelyn Valdez

    With the right strategies and mindset, you can overcome any gym insecurities you may have and make the most of your gym experience! Follow these tips to help you gain confidence in the gym...
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