Packing the right essentials in your gym bag can make or break your workout. Whether you're heading straight to the gym from work or gearing up for a weekend lifting session, being prepared ensures you stay focused and ready to crush your goals. If you're wondering what to put in a gym bag, we've compiled the ultimate checklist to help you conquer every workout with ease.
Our UPPPER Gym Bags are designed with functionality and style in mind, offering the perfect solution for carrying all your workout gear. Whether you have a UPPPER Gym Bag (or another) here’s a list of gym bag essentials to pack for your next session!
1. Cable Attachments
Packing your own cable attachments is a game-changer. While free weights are great, cable machines offer a variety of exercise options to target different muscle groups. Unfortunately, gyms don’t always provide all the attachments you need—or the ones they do provide are often worn out.
Invest in quality cable attachments, especially ankle straps. These are essential for cable machine exercises, particularly for single-leg and glute workouts. Our UPPPER Ankle Straps are made with microfiber vegan leather, offering a soft, durable, and comfortable fit. They come in pairs, so you’re always ready to train.
2. Lifting Gear
Essential lifting gear can make or break your workout. Packing the right tools in your gym bag helps you lift heavier, achieve PRs, and protect your joints.
Here are a few of our favorite pieces of UPPPER Lifting Gear that are a gym bag must-have:
Each item is designed to enhance your performance and keep you focused on your fitness goals.
3. Gym Clothes
Forgetting your gym clothes is the fastest way to derail your workout plans. Always double-check your gym bag essentials the night before, especially if you’re heading to the gym after work or school.
Pack a complete set of gym clothes, including:
- Workout pants or shorts
- A breathable top
- Proper gym shoes
- Breathable socks and a sports bra
Pro tip: Always carry a backup outfit in case of spills or unexpected changes in plans.
4. Resistance Bands
Resistance bands are versatile training tools that belong in every gym bag. They’re great for warming up, stretching, or adding intensity to your workouts. Plus, they’re lightweight and easy to pack.
5. Wireless Headphones
A great workout playlist can motivate you like nothing else. Wireless headphones are a must-have gym bag essential to keep you in the zone. Look for noise-canceling options to block out distractions and stay focused on your training.
6. Post-Workout Snack
What’s a gym bag without snacks? Pack a post-workout snack to refuel and aid muscle recovery. Protein bars, nuts, or fruits are excellent options that won’t spike your blood sugar but will keep you satisfied until your next meal.
7. Pre-Workout Supplement
Need a boost before your workout? Pre-workout supplements can enhance energy levels and improve overall performance. Keep a small container of pre-workout powder, gummies, or ready-made drinks in your gym bag to stay prepared.
8. Microfiber Towel
A microfiber towel is essential for wiping down sweaty equipment or freshening up after your workout. Its quick-drying properties make it ideal for gym use. Don’t forget to pack a smaller towel for yourself and a larger one if your gym has shower facilities.
9. Travel-Sized Toiletry Items
For gym-goers who work out before or after other commitments, toiletries are a must. Pack items like dry shampoo, body wash, deodorant, and hand sanitizer. Don’t forget shower shoes if you plan on using gym showers.
10. Change of Clothes
Nobody wants to leave the gym in sweaty clothes. Always pack a clean, breathable outfit to change into after your workout. Cotton fabrics are a great option, and don’t forget fresh socks and underwear.
FAQ
How do I choose the best gym bag?
Look for a bag that’s spacious, durable, and has compartments for organization. UPPPER Gym Bags have a 30L capacity, perfect for holding all your gym gear and essentials.
What size should a gym bag be?
The ideal size of a gym bag depends on your training and what you plan on carrying. However, a medium sized bag is big enough to carry everything you need while still fitting in a gym locker.
How can I stay organized with so many items?
Use a gym bag with compartments to separate your items. For example, use our internal and external pockets for smaller essentials you don't want to lose and all your gear in the main compartment.
Fail to Prepare, Prepare to Fail
Packing your gym bag essentials is the first step to a successful workout. With UPPPER’s 30L medium-sized gym duffle, you’ll have room for everything you need to stay prepared and focused.
>> Shop UPPPER <<